Join the Flo Yoga Hawaii's Outdoor Morning Dynamic Fitness Class- a beginner Total Body "Dynamic Functional Fitness" class for all fitness levels which takes place in Sans Souci State Recreational Park - beachfront in the grassy area between Barefoot Beach Cafe and the Waikiki Aquarium.
Class is approximately 1 hour. Always meet the instructor in the Park Shore Waikiki Hotel Lobby at 8:00am.
This class is open to all fitness levels, and focuses on high performance strength training with group functional fitness exercises.
Please SIGN UP at least a day in advance at the Park Shore Waikiki Front Desk. Call the Front Desk at 808-923-0411 for any questions or to sign up via phone.
Classes are complimentary for Park Shore Waikiki Hotel guests (non-hotel guests rate $10 - pay in cash to instructor or by credit card to the Park Shore Waikiki Hotel front desk).
Be sure to sign a waiver prior to taking the class- waivers are located at the Park Shore Waikiki Hotel front desk.
Meet the instructor at The Park Shore Waikiki Hotel at 8:00am. Bring your own bottle of water if you'd like.